Fruits For Cholesterol

 
26-May-2011 by

Fruits for lowering cholesterol - BerriesIf you want to keep a check on accumulation of bad cholesterol in the body, try consuming five servings of fruits per day. Eating fruits for the treatment of cholesterol is one of the important natural remedies for this disease. As per your preference, you can choose apple, grapefruit, papaya, orange, and berries and lower the cholesterol deposition.

 

How Is Fruit Important In The Treatment Of Cholesterol

If you eat fruits in adequate amount, you are less likely to suffer from bad cholesterol in the body else, the reverse may occur. The main reasons behind the effectiveness of fruits in fighting off cholesterol are as follows.

 

  • Rich In Fibers - Most of the fruits are rich in fibers that protect the body from many health disorders. Plant fibers effectively bind to the fat and remove them along with faeces. They not only flush the fat and bad cholesterol from the body but also decrease the risk of high blood pressure, heart attack, obesity and other related health hazards. Fruits form the natural source of fibers so they effectively help in lowering bad cholesterol. 

 

  • Low In Fat – Fruits are very low in saturated fat and mostly devoid of cholesterol. Therefore, one does not poses the risk of cholesterol deposition while consuming fruits. Furthermore, the risk of any health disorder related to fat deposition is less if one eats plenty of fruits instead of snacks and foods rich in calories.

 

Important Fruits For Cholesterol Regulation

 

Blueberries

Blueberries are rich in a compound pterostilbene, which are very effective in lowering the bad cholesterol. One can rely on this fruit in the treatment of cholesterol because its effectiveness is very much similar to many other medications used by cholesterol patients.

 

Avocados

Consumption of avocados regularly is very helpful in protecting the heart from many disorders related to high cholesterol. The fruit is rich in good fats, which makes it a valuable food in regulating the cholesterol level in the body.

 

Pomegranate

In one of the studies, National Academy of Science has shown that pomegranate juice is very effective in reducing the build up of cholesterol plaque. Daily intake of pomegranate juice helps in increasing the production of nitric oxide and thereby reducing the risk of arterial plaque.

 

Apples

Discussion on cholesterol and fruits would be incomplete without mentioning apple, as the fruit is very effective in lowering cholesterol. High pectin content in apples aids in digestion and minimizes the risk of several health disorders related to cholesterol.

 

Thus, fruits play a major role in regulating the cholesterol level in the body. So, include variety of fruits in your daily meal and ward off bad cholesterol from the body.

 

Image Credit: ifood.tv


 

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