Everyone has the desire to keep fit and look young. Your energy level also tends to decide as to whether you've grown old or not. The energy level of a person further depends upon different factors like your physical activity and nutrition. It is through food that a person derives energy to carry out his/her day-to-day activities efficiently. There is a need to bid goodbye to foods causing aging. Read further to check out some anti aging foods to avoid…

Here is a list of foods leading to aging:

• Foods containing high carbohydrate content
• Sugary foods
• Milk (especially homogenized milk) and cheese
• Caffeine - Including Tea, Coffee, chocolate, cola
• Cigarettes
• White flour
• Micro waved food
• Artificial sweeteners (especially aspartame / nutrasweet)
• Alcohol
• Processed foods
• Artificial Colorings
• Additives
• Preserved meat
• Meat from animals on unnatural diets (e.g. pork)
• Margarine
• Vegetable oil
• Cotton seed oil
• Hydrogenated oils
• Deep fried foods
• Chips / French fries
• Puffed grains
• Soy products other than soy sauce, miso and tofu (e.g. soy milk & soy oil)