Stress is the most common cause of heart palpitations and anxiety, so learn how to eat to combat stress. While it may not always be easy to completely wipe out stress causing factors from our lives,  there will always be foods to fight the effects of our stress. Stress plays a major role in weakening the body’s immune system and accelerating aging. However, with a little guidance and proper eating habits, it is possible indeed to feed the body with an array of stress-busting foods which will relax the muscles, soothe tired nerves and bring down stress. Research says, these are some of the best choice foods to take away your stress –

 
Apples
 
Apples are the perfect way of fighting cravings for sweet foods. Studies have revealed that carbohydrate and sugar cravings are triggered mostly by stress. So, the fibrous apple which makes you feel full and is easy to digest, keeps the energy flowing without creating any more cravings for snacking. Plus, apples sure know how to stabilize blood sugar levels.
 
Beans and lentils
 
These foods sure qualify as stress-busting foods as they are capable enough of nourishing the blood stream with a sustained amount of sugar and prevent the cravingscaused by stress.
 
Salmon
 
Loaded with the healthy omega – 3 fatty acids, the salmon fish can help train the brain to fight stress and function normally.
 
Liquorice Root
 
Liquorice root is a champion food in soothing the nerves and inducing a calming effect. It protects the stress glands and also, prevents any signs of fatigue that could be induced by stress.
 
Seeds
 
Seeds contain minerals like magnesium and zinc, which have a soothing effect on the nerves and are effective in combating lethargy.
 
Iron rich foods
 
Spinach and red meat are two of the most excellent food sources of iron. Boost your energy and peace of mind by feasting on meals containing red meat and spinach.
 
Dark green vegetables
 
Vegetables like chard, broccoli, kale, bok choy and green beans are rich in vitamin B complex which is well known in the medical world as a stress relieving component. Thus, if you treat yourself to these dark green veggies on a regular basis, you can forget what depression or anxiety feels like.