A planned and healthy diet that contains a variety of foods that clean colon is the simplest and most effective way of dealing with your colon-related problems. Not just that, this also helps you deal with a host of other problems caused due to colon malfunctioning. Colon cleansing foods are usually fibrous and are eaten raw. Readily available and not too inexpensive, these foods are therefore, a must in your daily diets. Here’s a list of the top 10 foods that clean colon naturally:
•    Fruits:
Fruits eaten raw and along with the peels are ideal for colon cleansing. Fruits, being packed with fibers, vitamins, anti-oxidants and other detoxifying substances, are an essential ingredient for colon health. Some of the common fruits that are most effective in colon cleansing are apples (with skin), blackberries, blueberries, raspberries, prunes, figs, dates, pears and avocados. Even kiwi, mangoes, oranges, papaya, plums, raisins and strawberries are effective for colon cleansing.
•    Vegetables:
Vegetables, packed with fibers and other vital nutrients, are also effective colon-cleansing foods. They work best when eaten raw – so go for the salads on full swing. Green peas, snow peas, spinach, Swiss chard, beets, broccoli, carrots, corn, potatoes (with skin), Brussel sprouts, turnip, etc are some of the vegetables that you can easily trust for this.     
•    Rice and Pasta:
Brown rice and whole wheat pasta have high fiber content. Hence, these are very good for colon cleansing as well.
•    Cereals:
The most convenient food – cereals – contains soluble fibers and hence, is not only good for colon cleansing, but also for reducing cholesterol. Oatmeal, oat bran, wheat, rye, flax, barley and psyllium husks are quite effective in colon cleansing.
•    Breads and Muffins:
Like cereals, breads and muffins also contain soluble fibers like wheat, rye, bran and grains that are good for colon cleaning.
•    Nuts:
Nuts, especially the ones that are natural, fibrous, raw and unprocessed, are good for colon. Almonds, soy nuts, pine nuts, walnuts, peanuts, hazelnuts and brazil nuts are the top picks for this category. Just add them to your snacks, salads, cereals and bakery items and enjoy them the way you want.
•    Seeds:
Just like nuts, seeds are good for colon as well. The most popular colon cleansing seeds are whole flax seeds, sunflower seeds, sesame seeds and coconuts.
•    Legumes:
Consume plenty of legumes to keep your colon clean. The choices are numerous – kidney beans, lima beans, black-eyed beans, navy beans, chick peas, split peas, lentils. All you need to do is find out interesting ways of incorporating them in your daily diets.
•    Juices:
Fruit and vegetables juices also have excellent colon-cleansing properties. They contain fiber, cleansing salts and enzymes that clean your colon. At the same time, the high water content in them flushes out toxins and accumulated waste from the colon. A popular homemade option for colon cleansing is “Juice Fasts”. However, if diabetic, do consult your doctor before implementing this.
•    Popcorn:
Unbelievable but true – popcorns clean your colon. Being a whole-grain, high fiber food, containing protein and Vitamin B, this tasty and healthy alternative of snacking is great for your colon-fitness. Just ensure that they are popped at home, with no surplus fat or sugar.

Thus, the choices for foods that clean colon are numerous. Simply use any of them, or a combination of all of them in your daily diet and lead a healthy life.

Photo Courtesy: colonbase.com and glutenfreehub.com