Eating fruits and vegetables for healthy eyes is highly recommended but it really gets monotonous eating fruits in itself and vegetables in salads. How about some delicious foods to keep your eyes healthy? In addition to being delicious these eye healthy recipes are very easy to make and you don’t have to control your diet and give up tasty food to have healthy eyes.

I know you can’t wait to know about the foods to keep your eyes healthy, so without much suspense I head straight to the foods to keep your eyes healthy.

Citrus Berry Smoothie

This is one of the most delicious foods to keep your eyes healthy. Get your dose of Vitamin E and C for healthy eyes with a glass full of citrus berry smoothie early in the morning. You get the eye healthy nutrients from orange juice, fresh berries and toasted wheat germ.
                                                                                                                                                          
Almond-Honey Power Bar

How about a power bar that is healthy for eyes? Nuts and seeds is what make this food eye healthy. Now dump ready to eat energy bar because almond honey power bar also provides enough carbohydrates, proteins and healthy fats.
                                                                                                                                                       
Smoked Salmon Tartare

Eat fish for healthy eyes. Make a crunchy appetizer with smoked salmon. Cool it in the refrigerator before eating and they will be simply delicious to eat.

Oven Sweet Potato Fries

Sweet potatoes are rich in beta carotene and oven baked sweet potato fries will probably be the most favorite and healthy food to keep your eyes healthy.

Crispy Phyllo Spinach Tartlets

Make delicious spinach recipe to keep your eyes healthy. They are good source of zeaxanthin and lutein and thus extremely healthy for eyes. Spinach wrapped with crispy phyllo is delicious way to healthy eyes. It can be served as main course dish for dinner.

Strawberry-Orange Muffins

Eat a dessert to keep your eyes healthy, sounds sweet? Yeah, these strawberry orange muffins are a treat anytime. The Vitamin C from strawberry and orange is not only divine to eat but extremely healthy for eyes.

Tuna-Stuffed Peppers

Peppers are rich source of Vitamin C, healthy for heart and so is tuna. Tuna stuffed pepper is a quick to make recipe for healthy eyes and a tasty appetizer to have anytime.

There are innumerous foods to keep eyes healthy, all one needs to do is look beta carotene and vitamin C and other nutrients that are healthy for eyes or just use your creativity to develop tasty foods to keep your eyes healthy.

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