We all know that proper food plays a major role in shaping a healthy body. But there are few foods that can weaken your body as well. So, I bring to you the food that can sap bone strength. This might be surprising for everyone, but these below mentioned food items can actually play a major role in sapping your bone strength. So, here goes the list of six biggest bone-sappers.

Food That Can Sap Bone Strength 

1. Salt 

Salt is one of the main foods items that can actually weaken your body bones. Salt can sap calcium from the bones very easily. About 2300 milligrams of sodium can make you lose exactly 40 milligrams of calcium from your bones. According to the federal dietary guidelines, Americans have a tendency to overdo with salt in their diet. They usually consume more that 2300 milligrams of salt in a day. 

2. Soft Drinks

Beware all you soft drinks lovers! Soft drinks are undoubtedly a double danger for the bones. The fizz in these soft drinks is because of the use of phosphoric acid. This particular acid acts as a drug to increase the excretion of calcium from urine. Try to avoid soft drinks as much as you want to avoid bone injuries. 

3. Caffeine

Caffeine has similar reactions like salt. It can actually sap out the calcium from body very quickly. For every small to medium-sized cup of coffee that will be about 100 milligrams of caffeine, you will lose 6 milligrams of calcium. The amount of calcium you lose is very less. So, it will be a problem once you start consuming caffeine containing drinks frequently. So, never try to substitute iced tea and coffee for healthy drinks, like milk and fortified juice.

4. Alcohol

Alcohol is primarily known as the calcium stopped for the body. Alcohol actually works out to stop the new bone building minerals. Moreover, if you are a heavy drinker by any chance, you have got all the reasons to worry. Heavy drinking supposedly disrupts the bone remodeling process by preventing osteoblasts. Therefore, alcohol not only weakens the bones, it also interfaces the healing process when you suffer a bone fracture.

5. Hydrogenated Oils

Recently, some of the researchers found out that hydrogenated oils can actually destroy the bone strength. Basically, the process of hydrogenation that coverts the liquid vegetable oil into the solid oils used in commercial baking, is considered to be destructive for vitamin K. Vitamin K is present in the oils naturally and considered to be very essential for strong bones. It is often proved that vegetable oils like canola and olive oil are the second-best dietary source of vitamin K. Moreover, the first best source of vitamin K is green leafy vegetables. So, about one tablespoon of canola oil has around 20 micrograms of vitamin K. On the other hand, about one tablespoon of olive oil has 6 micrograms, as compared with 120 micrograms in a serving of spinach.

So, these are the food that can sap bone strength. Now, that you are aware about the dietary control for strong bones, you must start cutting down the worse from your diet.  

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