Food Pyramid Serving Sizes

 
02-May-2011 by

 

food pyramidThis page would let you know about Food pyramid serving sizes which uses well known measures like ounces, spoonfuls and cups to measure the recommended amount of food from the food pyramid. One should know that portion size is different from the serving sizes of pyramid. Usually the amount of food we eat is the portion size while food pyramid serving sizes are established by USDA (US Department of agriculture) based on various factors like age, gender and activities level of a person.

 

My Pyramid

 

Food pyramid has developed into a program called MyPyramid that aids the people to follow the dietary guidelines of Americans.  Theses guidelines are developed for people above two years and are updated every 5 years depending on the latest fitness and scientific facts. Food pyramid serving sizes educates individual about the quantity of food to eat, amount of servings and the size of the servings.

 

Grains

 

There are various grains come under two groups, whole grain and refined grains. In whole grains you can find three components like bran, germ and endosperm while in the refined grains, the milling process not only eliminates the bran and germ, but also B vitamins, iron, and dietary fibers.

 

The serving sizes of pyramid measures grains in ounces. The recommendation of grains for adult men aged 19 to 50 is 7 to 8 ounces. At least half of the 8 ounces should come from whole grains.

 

Fruits

 

100% fruit juice and fresh fruits come under fruit group.  The fruits can be in any form like canned, dried, frozen or liquid. Whole, cut and pureed forms are all acceptable except for the one that is coated with sugar.

 

The serving sizes of pyramid for fruits are measured in cups. For adult men in the age group of 19 to 50 are recommended to have  2 cups of fruit daily while women under the same age group can have 1 and 1/2 cup of fruits.

 

Vegetables

 

The food pyramid serving sizes of vegetable are similar to fruits; vegetables in any form like raw, fresh, cooked, canned, and dried are part of the food group. Men in the age group of 19 to 50 are recommended to eat 3 cups and women under similar age group can have 2 and 1/2 cups.

 

Milk

 

The diary products come under this food group. Cheese, milk, yogurt are some of the examples in this category. Both women and men are recommended to drink three cups of milk.

 

Meat and beans

 

Food items that are made using nuts, eggs, fish, poultry, meat, peas ,and dry beans are the members of this food group.

 

The serving sizes of pyramid for meat and beans are measured by ounces. Men are recommended to have 6 to 6 1/2 whereas women can have  5  to 5 and 1/2.

 

Oils

 

Food pyramid serving sizes for oils are usually measured using teaspoons. Both men and women under the age group of 19 to 50 are recommended to include 5 to 7 teaspoons of oil every day.

 

Food pyramid serving sizes are considered as gold standard giving figures of the daily intake of carbs, sugar, fat, protein, and cholesterol. Food pyramid serves as an educational tool and helps to opt for the right foods in right quantities.

 

Image credits: myprivatedrugstore.com 

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