Baby food should essentially be high in nutrient quotient, low in fat, low in sodium, and should include variety so that they do not become picky eaters in future. As baby grows, he or she may require a mix of nutrition than merely depending upon milk. To know precisely about the right kind of food, and amount of serving size, a food pyramid desinged for the needs of babies comes to your rescue.

Baby Nutrition Guide

In 0 to 12 months time, the major nutrients for your baby are calcium, vitamins, and milk proteinRice cereal fortified with iron does a good job in building blood, and energy for babies.  In growing years, that is between 2 to 4 years, you are recommended to supplement your baby with cereals, grains, fruits, vegetables, and eggs in bulk.

Cereals and Grains:

Cereals and grain components provide with that extra energy, which the child loses during their activity schedule. They contain complex carbohydrates, fibers, zinc, and minerals.

For babies of 1 year, chose cereals with iron fortified, 6 or more servings of cooked rice, pasta, ½ bagel or muffin, and 1 serving of slice bread.

Vegetables:

Kids long for vegetables, which make them taller, and stronger. It is loaded with fibers, and essential iron nutrients. Start with mashed or steamed versions of 1 cup serving of green vegetables, and bring in some colorful varieties to kid’s vegetable platter.

3 servings per day is an average recommended dose for 2 year old babies.

Whole Fruit:

Whole fruits are dunked with fibers, and vitamins. Start with juice of citrus fruits, like sweet lime or oranges, and mature up to 2 -4 servings of fresh fruits daily.

Meat and Egg:

The aim of nutrition is to build up strong bones and muscles of your child. Make a knack of including pureed meat or mashed meat with rice component. Shoot up to 2 servings of egg or meat.

Now that you are skilled in what exactly your child needs to eat during his growing years, try to adhere to nutrition basics for blooming health of your baby.

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