Flax Seeds Juice (Telba)
Nutritious and tasty juice
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Ingredients:
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Ingredients:
1 cup flax seeds
1 pear
1 mango
2 cups of water
2 teaspoons honey (optional)
6 ice cubes
Preparation:
1st Step: Grind the flax seeds;
2nd Step: Peel and chop the pear and mango;
3rd Step: Mix all ingredients and blend in the food processor. Serve it immediately.
Serving 4 persons.
P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
Comments
Comments: 5 |
Add a Comment
aparna.priya says :
flax seed juice or telba, it seems so refreshing particularly in these scorching days of summer. i always serve my family mixed fruit juice, but never thought of using flax seeds into them...well, can i use banana or some other fruit instead of pear as i am not much fond of that one!!
Posted on: 19 May 2009 - 2:08pm
Prezi says :
Never knew flax seeds and mangoes could make such a great combination! :)Also i like the fact that you have used natural sweetener like honey; would be a much healthier drink that way!
Posted on: 19 May 2009 - 10:08pm
Gadget Lady says :
Pear is not my pick too.. guess banana would play the part, isnt it?
Posted on: 19 May 2009 - 11:21pm
ifoodiee says :
It is truly a novel drink..honestly i have never used flax seeds in any drink ....it does sound like a healthy drink..i have heard that flax seed has a lot of omega 3 fatty acids and it might also help control diabetes..anyways very interesting recipe ...
Posted on: 20 May 2009 - 2:59am
cabby415 says :
actually toasting the flax seed adds more flavor. I order the original Telba which does not contain fruit when I go to my favorite Ethiopian restaurant and you can tell the seeds are toasted, Yum!
Posted on: 15 March 2010 - 9:39pm
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