Flat Stomach Food Guide
Are you tired of those long hours of exercising and diet restrictions – just to get that perfect washboard stomach? Here is something which might please you – our flat stomach food guide is an interesting way to get a flat stomach through your daily food…sounds interesting? You should continue with your exercises to have a healthy lifestyle and have a balanced diet, but our food guide for that perfect flat stomach is worth a try!
This food guide will tell you about all those foods which will help to lose extra flab from your stomach and flatten it. These foods will also reduce your cravings for food and will give you more energy.
Fruits and vegetables which are rich in fiber:
If you have vegetables and fruits which are rich in fiber you will feel full for a longer duration of time. Antioxidants which are present in many vegetables shall help you to get rid of belly fat. You can get vitamin C which is rich in antioxidants from peaches, carrots, squashes, berries and oranges. You can have these fruits as desserts. Vegetables which are rich in fiber are lima beans, chick peas, lentils, dried beans.
A recent study on obesity has revealed that low fat dairy products such as low fat milk and low fat yogurt help the body to lose weight. Dairy products will not only help you to lose some extra fat from your stomach but will also help to strengthen your bones – it is important that you eat LOW-fat dairy products only.
Seeds and nuts
Can you believe that nuts and seeds can actually help you to have a flat stomach? Nuts are rich in proteins, fiber and antioxidants. They have monounsaturated as well as polyunsaturated fats which help you to get a flat stomach. You can include seeds in your diet like pumpkin seeds, flax seeds and sunflower seeds which are rich in fiber and will offer you many health benefits also.
If you desire to have a flat stomach you need to give special attention to the meat you choose to have. To get a flat stomach you should have more of shellfish, poultry and fish but remember you should have it without its skin. If you are having trimmed lean meat, you should not eat more than 6 ounces of meat in a day. Crayfish and shrimps have little saturated fat than most meats and poultry.
You might not find oatmeals tasty – but aren’t these better than hours of exercises? Oatmeal has several beneficial properties which help you to lose weight. These are loaded with fiber which helps you to keep weight off. You will be able to reduce all your blood cholesterol too. Remember that to get the best results, you should select unflavored and unsweetened variety… if you find it tasteless, add some honey and fruits and you will love its taste.
Cook all your vegetable dishes in olive oil since it has good portions of monounsaturated fat which is known to have some great health benefits.