Hi,ifood.tv, lovers.

here is some tips regarding  fitness of our body,the details given below in cronical order;

1--THE FOOD WE NEED;--we eat food to keep our body strong and to get energies and heat,food is essential  for body growth and it repairs the damages of body cells.

2--the scientists measure food energies in calories,our need for food depends on age,sex,,and level of activities,no of calories required per day by males and females in temperate climates,as follows'

3---sleeping--55, sittings--75, standing--90, walking--200, running--400 and climbing stairs--800

4--calories used by males per hour in different activities is greater than females.

 average daily calorie consuption of diferent foods perperson in america and india is different americans cosume more food than indians shown below'

a--united states--green leafy vegetables, citrus fruits,and vegetables, other fruits and vegetables, milk and milk products, meat, eggs, oil and fat, sweetened products,potatoes and cereals.

b---india---citrus fruits, vegetables,legumes[beans,etc],rice and other