Heatstroke is one of the most severe forms of heat exhaustion. When the body loses its ability to cool itself and the skin stops sweating, the body temperature rises leading to heatstroke. Unconsciousness, seizures, difficult breathing, restlessness, palpitation, vomiting, diarrhea, hot skin is some of the most common symptoms of heatstroke. Milder form of heat exhaustion can be easily tackled at home. Try these first aid remedies for heatstroke next time you sense heat exhaustion for quick relief.

First Aid Remedies For Heat Stroke

• There is no denying that heatstroke is one of the most severe heat conditions that need immediate attention. If you suspect heatstroke in a person, move him/her immediately into a shady, cool, or air-conditioned space, out of direct sunlight.
• Strip the person of all his/her clothing and expose the body to air as much as possible.
• It is important to cool down the person suffering from heatstroke at the earliest. Spray cool water over the face, lightly sponge the body with cool water and body, or cover him/her with damp sheets. Turn on the fan, and make sure there is enough air in the room to help lower the body temperature.
• Apply ice packs to the groin, neck, and armpits to cool the body immediately.
• Keep checking the person's rectal temperature frequently, and try to bring it down to 102°F (39°C).
•  If the person has stopped breathing, begin rescue breathing immediately.
• If the person is awake, give the person fluids for hydration, as this will bring down the temperature considerably. However, make sure the person is seated so that he or she does not choke.

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