So do you ever need to diet to lose weight? Never! Once you cut down on food and start to count calories, you have already started down the road to certain failure. Quite simply, our body is not designed to diet. Nature created our metabolism to handle that and it is not able to cope with the constant interference and frequent changes to what used to be our traditional foods. It is particularly damaging when we add indigestible foods we were never meant to eat, in favor of foods our body used to depend on.

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The reason no one has told you dieting will never work, is that the medical profession and the public in general, always used to see weight problems as a sign of self indulgence and therefore entirely self inflicted. So nobody protested when some thirty to forty years ago, self professed experts decided that this was an ignored little niche market in the area of health just begging to be hijacked.

There were no laws to curb the actions of these people and nobody showed any interest in trying to change that. For more than thirty years, dozens of self proclaimed experts have launched one diet after another, and if real permanent weight loss is the measure of a diet's success or failure, and what else could it be? Then every diet, ever created, has proved a dismal failure.

To this day, not a single one of these diets, often hinted to be scientific, have ever been subjected to scrutiny. No valid research has ever been conducted to determine whether a diet could be harmful to the body or have any benefits whatsoever. In short, there is no magic diet, there never was and there never will be, because diets cannot work permanently.

The fact is, when you deprive your body of food it will switch into famine mode. That's the only natural response it can offer and that means it will slow down your metabolism to a crawl and store all but the most essential foods on your body as fat. The ultimate result of any diet will always, inevitably end up a weight gain NOT a weight loss.

The less you eat, the more your body will panic and the more extreme is the response. The more often you go on a diet the quicker you are likely to trigger a famine alert. That means, the more you diet the sooner you will fail to lose weight.

Any diet that deprives you of food will always have the same result...Ultimate failure. You may be a strong willed person, who has the persistence and resolve to stick to a diet to the end. But once your weight has gone so has your reason for dieting and at some point you will have to stop. Sooner or later, bit by bit you will begin to relax. no one can sustain hunger and food cravings forever. Eventually the weight will return triumphant. It always does!