Eating shellfish is the first preference of all seafood lovers, but, is it safe to eat these fish in pregnancy? Well, the answer is tricky because suitability of seafood diet in pregnancy may vary from one to another. However, to know pros and cons of eating shellfish when pregnant read further. Then decide yourself if it is safe or not.

Nutritional advantage of shellfish: low fat, high protein

Shellfish is a reliable source of multiple nutrients like omega-3-fatty acids, iron, zinc, copper, vitamin B12, and protein., with low fat count. In addition to this, these fish are high in zinc and calcium content. From the nutritional aspect,  consumption of shellfish can be considered as a nutritious food option. But is it so in reality? Read on more ......

Why eating shellfish in pregnancy is good?

•  Consumption of Omega 3-fatty acid is supportive for the development of fetus as it promotes brain development, early visual development of the fetus and impacts positive on cognitive function of the newborn till 4-year age.
• The supply of calcium through diet balances the calcium drainage from mother’s body, which is a necessary back up in pregnancy;  dietary intake of calcium promotes baby's dental health and proper bone development.
• Zinc is indispensable for repair and proper functioning of DNA. Steady supply of zinc in pregnancy phase initiates quick growth of fetus and builds all cell constituents during the pregnancy course. For carrying women, it aids all through the reproductive phases, with special support for parturition and lactation phases.
• Shellfish contain considerable amount of copper; eating shellfish when pregnant promotes production of hemoglobin and takes care of bone health, which is beneficial for the fetus.

Point of caution

• Shellfish eat phytoplankton and some of these varieties exert neurotoxins. Toxic effects may prove fatal for pregnancy.
• Fresh, raw seafood consumption is risky for pregnant ladies because it may contain parasites such as tapeworms and bacteria like listeriosis, which may prove dangerous for child-in-womb development.
• Oysters should be avoided during pregnancy; unless it is thoroughly cooked, oysters may cause food poisoning, which can be dangerous in its outcome.

Now I hope you have the answer you were searching for. Eating shellfish when pregnant is a viable idea if you are not allergic to this food and you select only quality, cooked shellfish preparation. However, for ultimate decicion, consult  your doctor once.

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