Easy tofu dishes are all those items which have tofu as the main ingredient and are prepared in a short span of time, though there is no compromise on their taste. When you choose to prepare tofu dishes for kids, you need to remember that these need to be simple and with minimum use of oil and spices – keeping in mind the health of kids.  Here are some ideas about a few quick and easy tofu dishes for kids.

Lemon baked tofu:

Lemon baked marinated tofu is a quick and easy recipe which has a delicate soft texture with a mouth watering flavor. The main ingredients used in the preparation of this dish are soy sauce, extra firm tofu, thyme, basil, sugar, olive oil, Dijon mustard, and lemon juice. Kids love the tangy and sweet taste of this baked tofu.

Sweet Tofu nuggets:

This is an easy and quick tofu dish which can be prepared in just 30 minutes. Tofu cubes are cooked in a delicious sauce which is prepared with maple syrup, soy sauce, ketchup, cider vinegar, and little bit of sugar. Kids love the nuggets and Moms find it easy to prepare even in a hurry.

Stir fried tofu and vegetables:

A great way to ensure your kids have their regular dose of vegetables. A simple recipe which is prepared with tofu stir fried in a variety of vegetables such as cauliflower, broccoli, carrots, bell pepper, onions, peas, and beans. A light ginger sauce is also served which contributes to the delicious taste of the tofu dish. Total time taken to prepare this dish is 30 minutes.

Now that you know about some easy tofu dishes, we are sure you can't wait to try these soon. Do let us know about your experiences in your comments.

Image credits: travelingvegan.blogspot.com