Drink Tea For Weight Loss!
Let’s come straight to the point. You can lose weight by sipping on tea. Yes! Tea can help you shed the extra baggage and stay slim forever. The beverages discussed here contain compounds that not only help you fight extra fat but also prepare your body against heart problems, arthritis, tooth decay, and even cancer. What’s more! You can make any of these 5 teas a part of your daily diet without worrying about increasing your calorie intake.
1) Star Anise Tea
If your weight problem is because of digestion issues, then star anise tea is the right choice for you. This tea is the right treatment for an upset stomach, nausea, dizziness, etc. The best way to have it is by steeping it for about 10 minutes, then straining it, and sweetening it. Although you can leave the sweeten part if you want to cut off the calories completely.
2) Green Tea
Green tea contains the chemical EGCG, which is very instrumental in hiking the body’s metabolic rate, which, in turn, is very good for burning calories. This chemical also raises the level of antioxidants in the body, which, again, boosts metabolism. Just steep green tea leaves for 2-3 minutes, and drink it up.
3) Peppermint Tea
If overeating is your perennial problem, then this is the tea for you. Peppermint leaves are used to make this tea and you can use this refreshing brew to burn more calories. Steep this tea for 4-5 minutes, strain it and add honey, instead of sugar, and drink it hot or cold.
4) Oolong Tea
This is a semi-fermented tea, which has a stronger impact on your digestive powers than the green tea. Besides burning fat in the body, this tea also helps reduction in cholesterol, and targets the concentration of fat in the body. Steep this tea for 1-5 minutes and drink it off.
5) Rose Tea
This tea is one of the oldest tea flavors available and it is made with a mixture of fresh rose petals and tea buds. Constipation can be one of the major reasons behind slow metabolism and rose tea targets just that. Rose tea clears toxins, thus beautifying your skin too. The Vitamins A, B3, C, D, and E, found in this tea also help the body fight infections.
Sipping on any of these teas would help you lose weight at your own pace, comfortably. Although, it will take some time for scientists and public health advocates to agree to this fact, the time is right to start drinking tea for weight loss. If you need more evidence, read the details on how green, black, and oolong teas are ideal for weight loss.
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