“Don’t loose your mind, loose your weight”, an inspiring title to celebrity fitness guru “Rujuta Diwekar’s” new book. Kareena Kapoor says “Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!' The size zero Kareena Kapoor , glamourous Konkana Sen are all brand ambassadors of the “Rujuta Diwekar” brand. This book is making news among the Indian weight watchers these days.

 Loosing weight can actually be a big problem. Ask those who feel over burdened by the extra kilos that stick to them so loyally. Honey and lime, black tea, cutting out the sugar, no breakfast ways; tried it all they say. But the extra kilos which have so happily piled on to them do not show any signs of parting ways.

Rujuta Diwekar in her latest book reveals the secret to loosing weight in simple easy ways. Loose all that extra fat and that too with your normal everyday diet. Unlike the usual nutritionist who prescribes hard to follow diets, Rujuta Diwekar has a totally new and different approach. Fitness “guru” for the glamorous celebrities like Kareena Kapoor and Konkana Sen, she comes out with her secrets to an enviable figure.

 Kareena Kapoor(from the first family of Hindi cinema - the Kapoors) made news with her size zero figure. There would be quite a few takers for the book just considering that the author is the fitness guru for this beautiful celebrity. The book has already sold 10,000 copies within just 3 weeks. She talks in her book on all aspects of weight reduction. Learn the secrets from the expert herself. From how one should eat to what you should be eating? When it comes from the expert and that too one who has produced marvelous results, it is a best seller. The book is written with the Indian audience in mind. Anil Ambani, the business tycoon, is another celebrity who vouches for Rujuta’s expertise.

Rujuta lets the reader in on the little tips and tricks to a glam body and that too with a regular diet. Know your body and plan your diet accordingly is her golden rule. The book also talks of Kareena Kapoor's diet and what she did for looking gorgeous in the famous bikini scene for the “Tashan”.

If you have been desperately looking for the secret weapon to loosing weight, don’t fret, may be Rujuta could come to your rescue. With the simple and easy tips and tricks from the expert this may be one diet that is possible to stick to.