Don’t Be A Victim of Lipophobia !
Lipophobia, an insane fear of fat in edibles, is a psychological disease that is catching on the present society, especially the size-zero fanatics. After anorexia nervosa (an insane tendency to starve) and Orthorexia( insane desire to eat only healthy foods), lipophobia is the next psychological condition that people are getting victimized to!
In fear of growing obese, people have stopped eating fat entirely. Very few of us realize that healthy eating does not mean curtailing fat intake totally, but only restricting its intake. Many foods have healthy fats which are essential for the healthy functioning of the body. Lipophobics restrain themselves from foods containing healthy fat. Did you know that almonds, which many of us restrain from, actually contain fats that are good for your body, especially the cardiovascular system? They also help in actually lowering the chances of your gaining weight! Want to know more about Lipophobia? Visit Suit101.com for an interesting write up on the psychological condition. Image Credit : nashvillehealthnut