Those fresh, delicious summer salads that sustain life in sauna-like weather? They can do a lot more than keep you cool. In fact, five salad veggies turn out to be antioxidant superstars. Toss a handful into any bowl and you'll instantly up your defenses against everything from wrinkles to heart disease and even help make your RealAge younger. Then season some olive oil and vinegar with a few of the herbs and spices below and you'll punch up the antioxidant power even more. Health food doesn't get any easy-breezier!
5 Superstar Veggies
Artichokes
Radishes
Broccoli
Red chicory
Leeks
to learn more:
http://food.yahoo.com/blog/beautyeats/16439/5-veggies-that-make-any-salad-super-healthy
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