Diet Tips For Diabetics During Pregnancy
Is diabetes is a problem in your pregnancy; here are few diet tips for diabetics during pregnancy.
According to the March of Dimes, an American health charity “out of every 100 women in the United States nine are suffering from diabetes.”
If you are suffering from diabetes and are pregnant or trying to get pregnant, it is very essential that you should get control over your blood sugar levels, to prevent complications during your pregnancy. It should be noted that, if dieting for diabetic pregnant is not followed it will lead to uncontrolled blood sugars during pregnancy and it can result in birth defects like miscarriage and large birth-weight babies. A healthy diet during your pregnancy can help you to maintain your blood sugar levels. Talk to your doctor or dietitian to determine the best diet plan for you.
You can follow below diet tips for diabetics during pregnancy;
Foods like fruits, milk, yogurt, and starches with high carbohydrate content can increase blood sugar level. Controlling the amount of carbohydrates you eat at each meal is a best tip for dieting for diabetic pregnant women because it can help you gain control over your blood sugars for a healthy pregnancy. As per, The American Academy of Family Physicians, your carbohydrate intake should be about 35 to 40% of total calories during pregnancy. it is very essential to have a good understanding of serving sizes and carbohydrate content during carbohydrate counting diet.
During pregnancy it is also important to keep a control on your weight because gaining too much weight while pregnant can lead to uncontrolled blood sugar. So weight control is one of the best diet tips for diabetics.
Another best one among the diet tips for diabetics is to follow a guide called “create your plate” this guide will help you to manage your blood sugar and weight gain during pregnancy. This guide teaches you how to eat healthier and control portions for better blood sugar management by using your dinner plate.
The best way to keep your blood sugar levels under control is to follow a specific meal plan. It is very crucial to take your doctor’s advice before starting any meal plan. This diet can be prepared based on your weight, height, physical activity, and the needs of your growing baby, as well as your level of glucose intolerance.
Most important factor in dieting for diabetic pregnant is you should not skip meals. Blood sugar will remain more stable if the food is distributed evenly throughout the day and consistently from day to day.
So, above are few diet tips for diabetics during pregnancy.
Wish you a healthy pregnancy!!!.
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