If you are hell bend on losing the excess flab and getting back in shape, change your food style to enjoy diet menu for a month. What's special about this diet menu for a month? The fact that this menu guide offers you dishes that are sans fat and carb but not without flavor. Diet Menu For A Month guide would offer you some of the best dishes on the platter without restricting you from enjoying good food at the same time. You can enjoy eating sweet and spicy delights, but the low-cal version. It's already sounding exciting, so gear up to enjoy the delights today!

What To Do And Not To Do When On Diet Menu For A Month

• Make sure to stick to the regime religiously.
   
• Eat everyday at the same time.
   
• Drink a glass of water before every meal.

When On Diet Menu For A Month Restrict Few Foods Intake

Healthy Foods To Enjoy Every Week

Week 1

Start the first week sticking to 1200 calorie intake preferably sans carbs. It is advised to enjoy a balanced diet with adequate protein, carbs and fats. The first week should comprise more protein in the diet like scrambled eggs, skimmed milk and low fat yogurt. Carbohydrate intake should be refrained to brown bread and wheat crackers. Increase vegetable intake and consume boiled spinach, carrot soup, cabbage soup and green salad. Roasted chicken is an ideal non vegetarian delight you can enjoy with variety of nuts.
 

Week 2

Complex carbohydrates should be good in the second week and you are allowed moderate servings of whole bread toast with low fat butter or margarine. Skimmed milk and low fat yogurt would provide wholesome nutrition to the body. Have a small and balanced lunch with boiled egg, chicken salad and corn tortillas. In between snacks like  limeade can act as fillers. Dinner can include Cream of Broccoli soup, baked carrots and boiled turkey.

Week 3

Third week allows you to enjoy a variety of menus. Breakfast delights can range from oatmeal, cornflakes, wheat crackers, and skimmed milk. Fishes are rich in protein, include Olive tuna salad and Baked fish for lunch or dinner along with Grilled beef steaks, Mixed vegetable soup, Black bean salad and Brown Rice. Wash it down with banana shake.

Week 4

Refresh with new menus on the plate on the last week. Whole Wheat Pasta, Apple muffin, and skimmed milk is preferred for breakfast. Tofu salad, Grilled chicken tortilla, and Lentils soup can pep up lunch time. Citrus fruit salad can be a perfect snack. Fish soup, Baked apple and boiled cabbage would be extremely healthy dishes to delight you.