Rustling up a dairy free lunch for your school going kid requires a little imagination. There are a lot of things that the apple of your eye is liable to dislike and you need to keep this in mind as you start packing her lunch box with nutritious and tasty food items that are devoid of milk and related products. Read on to find a few of such lunch ideas.

Dairy Free Lunch Ideas

It is time to think about the basics of a wholesome meal now. Your child needs to be fed well so that there is no need for her to buy snacks or treats from outside. Check out a few dairy less lunch ideas below.

• Creamy Broccoli Soup

Children normally abhor vegetables and simply refuse to eat them. But you can prepare this delicious soup by boiling broccoli florets and diced russet potatoes together with onions. Add some soy milk or rice milk to form a creamy consistency and pack it securely in the lunch box for school.

• Roast Beef Sandwiches

Try to grill a couple of large whole grain bread slices and spread them with peanut butter. Place thinly sliced roast beef on it and top with tomatoes and dill pickle. Add a heart of lettuce leaf before closing the sandwich and you will be gratified to find your kid announcing it as simply too yummy to be shared around.

• Banana Brownies

Prepare sticky brownies by blending all-purpose flour and cocoa powder together with almond milk and mashed banana. Add some vanilla extract to it and bake after greasing the baking sheet with canola oil. Cut them into uneven squares and watch your child itching to eat them long before lunchtime.

You do need to be extra careful and educate your child about her condition explaining why she has to stick to a dairy free lunch every day of the week. Remember to vary the menu frequently and you are not likely to hear any fuss made while your kid trudges off happily to school, towing the lunch box along.

Image Credit- dairyfreeliving.com