Cutting Calories From The Cake
Digging into a spongy, luscious cake or bagel, almost each one of us has had his or her moment of rapture at least once. And almost after every such bite, most of us have felt a twinge of guilt for the calories we just fed our body. Learn the tips on cutting calories from the cake with our guide on how to make cake with less calories and live a healthy life without sacrificing your favourite bagel or muffin of health.
Making cakes with less calories
Baked products such as cakes and muffins taste great as desserts but many of us shy away from making them at home or eating them as we are worried about the extra calories we would be adding to our bodies. But there are ways to cut back on calories and still enjoy these delicacies at home, if you are aware of certain ways for making cakes with less calories.
Use a sugar substitute
Sugar substitutes add fewer calories to the body in comparison to an equivalent measure of sugar. However, if you prefer the authentic flavor of regular sugar and don’t like sugar substitutes in your dish, one option is to try cutting back on the sugar and use lesser sugar in your cakes. Using ¼ cup of sugar instead of 1 cup would save you as much as 192 calories.
Use less saturated fat
There are ways to cut down the quantity of oil, butter, margarine etc in your baked products by using other low fat versions together with a lesser amount of unhealthy fats. Low fat yoghurt, sour cream, applesauce, fruits, creamy light cheese give a similar texture to the cake as regular fats, without increasing the calorific value of the dish.
Use whole wheat flour
Instead of using refined flour for baking your cookies, muffins, breads or cakes, use whole wheat flour. Whole wheat flour is an excellent source of dietary fibre, and has high percentages of selenium and magnesium.Baked products made with whole wheat dough get digested quickly and also give the body a feeling of fullness.
Use healthy substitutes
There are alternatives available for almost all food items rich in calorific value. Use substitutes wherever you can, to reduce the calories. Use light weight creamy cheese, and low fat yogurt, or cream prepared from low fat milk rather than using the regular fatty versions. Use low fat egg substitutes rather than using eggs.
Use proper equipment
Use non-stick cookware and cookie sheets for baking your products. Also use canola cooking spray as that would help cut down the fat content in your cake to a considerable degree. Non stick pans would ensure that you use lesser oil while lining your cookie sheet or baking pans with oil.
The above discussed tips would help you in cutting calories from the cake by a considerable amount and you can have a delicious, guilt free bite of your favourite cake or muffin. Bon Appétit!
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