Cumin Powder - Usage & Health Benefits
Cumin Powder is one of the widely used spices around the globe due to the distinctive flavor and aromatic taste. The smell and taste can be best described as warm, bitter and pungent. It is also a good source of Fibre, Iron, Manganese, Phosphorus and Vitamins (B, C and E). You would be amazed to know the different uses and benefits of cumin powder in day-to-day life.
Uses of Cumin Powder
Cumin powder is not only an integral part of several cuisines from around world, but also an important therapeutic agent.
The warm, bitter, and pungent flavor and aroma of the condiment makes it an indispensible part of diverse cuisines, especially Mediterranean, Indian, Central and South American. It is key ingredient in gravies, curries, chutneys, breads, cakes, cheese, curry powders, etc.
2. Food industry
It is used in commercial preparation of biscuits, breads, bakery items, ready to eat gravies, curry powder, and other mixed spice powders. Extracts from cumin are also used to flavor cordials and liquors.
Extracts of oil from the condiment are often used to manufacture perfume.
Cumin powder benefits can be experienced medically too. Alternative medicine therapy of cumin is multipurpose it is a known stimulant, diuretic, astringent, carminative (antispasmodic), and stomachic (stimulates appetite and digestion). Ayurveda also finds it to be therapeutically effective as antithrombotic (prevents thrombosis), antiatherosclerotic (prevents formation of atherosclerotic plaques), hypolipidemic (reduces cholestrol and its sub-fractions), anti-inflammatory and antiaggregatory agents.
Health Benefits of Cumin Powder
Cumin powder is an ordinary condiment with extraordinary health benefits.
- Used to treat chest and lung diseases like cough, cold, and pneumonia
- Beneficial in treating asthma and allergies
- Reduces nausea and sickness – especially among pregnant woman
- Helps increase lactation
- Helps the body absorb nutrients efficiently
- Cures abdominal and liver disorders
- Relieves abdominal pain, flatulence, bloating, colic, and related gastro- intestinal disorders
- Stimulates pancreatic enzymes and compounds necessary for digestion and nutrient assimilation
- Helps muscles relax – prevents muscle cramps
- It has antiseptic, anti-fungal, and antibacterial properties – especially good for skin
- Possesses anti-carcinogenic properties – prevents stomach and liver tumors (tested only in animals)
- A natural laxative – prevents and heals piles
- It has a tranquilizing effect due to its essential oils, thus useful in treating insomnia
- Helps treat anemia
- A good detoxifying agent
- Cures insect bites and stings
- Improves memory and concentration
- Boosts the immune system
- Helps in improving blood glucose and cholesterol control in diabetes
- It has antioxidant properties (fights against free radicals)