Courteney Cox Diet
Courteney Cox is our beloved Monica Gellar of Friends. At 47, she looks fabulous, and we know why she was cast in Cougar Town. She has had her skinny days for which received criticism, but right now she has found her balance. She said, "Well, first of all, I never exercised during Friends - I just smoked loads of cigarettes. Now I eat and exercise, and you know, do everything I can... I just try a lot harder than I used to." On that note, let's delve into the Courteney Cox diet.
The Courteney Cox Diet:
Courteney Cox knows that she is no longer in her twenties and that metabolism slows down in mid forties. She is on a low carbohydrate diet wherein she limits her carb intake to just one meal a day. On a typical day, the Scream star would start off her day with scrambled eggs, some milk and some lean bacon. Sometimes she would have 3 slices of salami with a scrambled egg. For lunch she would have grilled salmon with herbed vegetables. Sometimes, she would have baked chicken with sautéed vegetables. For dinner she would have whole wheat pasta and maybe with some lamb roast and potatoes. Courteney Cox snacks on fruits through out the day. However, proving that she is human, she does have a cheesy eggplant lasagna when she is in the mood for it. She avoids caffeine but loves to drink coconut water.
Courteney Cox does hit the gym regularly. I am told that she indulges in various physical activities.Courteney workouts include Budokan (a type of karate), running, and she loves pilates. She also does some dance aerobics to keep her toned body just as it is. When at the gym, she does several different types of squats. Squats are a great way to have great hamstrings, butt, and thighs. Courteney is mindful of what she should be doing to her body.
Final Word on the Courteney Cox Diet:
Courteney Cox is someone one who is aware of how a woman's body would be in her mid forties. She is doing what she has to keep herself fit. She is on a low carbohydrate – high protein diet on most of the days. She drinks plenty of fluids to keep herself hydrated and toxin free. Courteney also spends the right amount of time in the gym working out. And pilates classes really help to activate and strengthen your core muscles. Good Luck!
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