What are some of the contemporary breakfast foods? There is no specific rule of what breakfast foods should consist. It should only be edible and stomach-able too. Consuming contemporary breakfast foods is a common practice in the United States. Out there in the US, it is regarded odd when someone eats "real" food as the breakfast. The actual purpose of breakfast is to break the food quickly, so it is primarily good nutrition that must be a mandatory part of the breakfast every morning. A well-balanced contemporary breakfast offers all the energy you require to work during the day.

Avocados
Avocados are very healthy and nutritious fruit. Being adequate in calories and protein content, avocados can be a great breakfast food in themselves. Avocados are usually eaten salty in the United States as they are considered as a vegetable. A salty avocado can be further sprinkled with salt and eaten or it can be sandwiched in between two slices of bread. In other countries, namely Brazil, avocados are eaten sweet in the form of a fruit. A very popular running-late quick breakfast in Brazil contains avocado blended with milk, lemon juice, and sugar to prepare a sweet protein-rich smoothie.

Leftovers

It is a common practice to eat the leftovers of the previous night as the food has already been prepared and it also consists of meal-like nutrition. Eating the leftovers like reheated pasta, soups, pizza, rice or salads, is a quick energy packed way to begin your day. But this is possible for those who can manage stomaching such complex foods in the morning. This also helps in decreasing the food waste, which is often forgotten while it is kept in the refrigerator and subsequently spoils after some time.

Japanese Breakfast

Traditional Japanese breakfast is a very common part of the Japanese culture but it is definitely non-traditional for the Americans. Classic Japanese breakfast consists of freshly steamed rice, seaweed wrappers, pickled or steamed vegetables, miso soup, fish (boiled or grilled) and Japanese omelet. Japanese breakfast contains separate dishes while in the American breakfast one is free to choose any components that suit one’s taste as well as time limit. It is necessary to pick one of the protein items and one at least one dish which is rich in carbohydrates. If you are not at ease with Japanese cooking, you must try waiting for the weekend to make the breakfast.

Eastern Breakfast

Middle Eastern breakfasts differ from one country to country and culture to culture. There is one popular combination which is common amongst most cultures and includes hot steaming flat breads dipped in cream cheese, yogurt, goat cheese and green as well as black olives. Beans are first cooked along with lentils and then mixed with lemon juice and olive oil in Egypt, on the contrary in Syria and Lebanon a small pizza is topped with minced meat, pine nuts, parsley and tomatoes. It is not easy to recreate these dishes, but you may use their ideas. You must first heat pitta breads and then dip them in plain yogurt or cheese spread or you can make a black bean or lentil soup.

Meat and Cheese

Meat and cheese is a the most common combination for breakfast in Brazil, Germany and Italy. Americans prefer eat toast for breakfast, but a ham and cheese sandwich is a bit odd. Bread, meat and cheese are a great choice for breakfast as they offer protein and carbohydrates both. They may either be consumed cold stuffed into hot rolls or they can be toasted like a panini in sandwich bread. In various cultures sandwiches are eaten for breakfast more commonly than for lunch.

image credits : valerietonnerhealthcoach.blogspot.com