Constipation Foods to Eat
If you have the problem of constipation you need to know what the constipation foods to eat are. In fact there are many changes which you can make in order to get relieve from the symptoms of constipation. This simple change can definitely make a great change in your digestive system.
The best foods for constipation are those which offer high doses of dietary fiber. Understanding the function of fiber and which food is the best source of fiber can help you to make correct food choices which will keep your digestive system moving.
Here is a list of foods which you can eat when suffering from constipation problem.
The Complete List Of Constipation Foods To Eat
Fiber is the vital ingredien in easing the constipation problem as it adds softness to the stool. Daily intake of 25 to 30 grams of fiber is required for proper bowel regulation. Some of the foods which are good sources of fiber include whole grains, legumes, nuts, fruits and vegetables. Therefore consuming high fiber foods is a step in the right direction.
Fruits are good sources of dietary fiber. People, who eat fruits, raw, cooked or stewed or even dry, have experienced relief from the troubling constipation. You can include number of fruits in your diet such as papaya, pears, pineapple and prunes. Always choose whole fruits over juices as the fiber is lost while being processed.
Vegetables are also good sources of dietary fiber and some important nutrients. Vegetables such as asparagus, broccoli, brussel sprouts, cabbage, peas and squash are highly recommendable for people having constipation. Raw vegetables help with constipation more than cooked vegetables. Try to avoid vegetable juices. They have little or no fiber.
There are many products in the market which claim they are multi-grained but actually they are poor sources of whole grains. The best way to know is to read the ingredient list. Some of the best examples of whole grains include whole grain breads, brown rice, barley, and millet.
Thus by incorporating these foods into your regular diet can prevent you from the constipation. Change your eating habits and discover the changes by yourself.