With Christmas round the corner, most of us are looking forward to the lavish spread of Christmas food. Though it is said that the Christmas food is full of calories and has high fat content, research suggests that Christmas Food Has Hidden Health Benefits. All you foodies check out the health benefits and indulge in all the Christmas savories.

 The staple Christmas dish, the classic roast or turkey is indeed very nutritional and healthy. It is high in protein and has lower cholesterol level than beef, chicken and pork. Also, the saturated fat content is much lower than the red meat. Turkey is particularly good for growing children as it contains selenium, zinc, vitamin B3 and B6. Turkey contains a chemical mood enhancer so it helps keep you in good cheer.

Researchers has further found out that red cabbage with its high antioxidant levels helps in lowering the risk of cancer and vitamin C present in it gives you healthy bones, cartilage and skin.

Though it may sound absurd but eating Potatoes also has health benefits. They contain generous amounts of vitamin C, which helps in lowering the cholesterol level, and fights allergies such as asthma.

Dark chocolate which has numerous hidden health benefits is also a great Christmas food. Dark chocolates have a high concentration of antioxidants called flavonoids. These compounds have been found to bolster blood vessel function, probably by causing a spike in uric acid levels when they're broken down by the body. That, in turn, seems to help cut the risk of high blood pressure and cardiovascular disease.

Christmas cake and mine pies form an essential Christmas food. Don’t deny yourself of the lovely cake or pies as they are full of dried fruits. The whole wheat variety provides good amount of fiber and iron. The cinnamon helps in digestion and soothes stomach acidity

Chestnuts are a healthy option in the nuts category. This nut contains good amount of carbohydrates, vitamin C, Vitamin B6, and folic acid. These compounds help the heart to stay healthy. Chestnuts also contain antioxidants which lower the development of diseases.

There is a tradition to eat Brussel Sprouts on Christmas day, in various parts of the world. They are packed with antioxidants and Vitamin C and helps in reducing the risk of cancer. Brussel sprouts are high in fiber content and hence keep digestive system in order.

Next we come to the benefits of enjoying red wine with the delicious Christmas food. Red wine contains a compound called resveratrol, which is believed to counter heart problems. It also helps to prevent type 2 diabetes, though this fact is still under some scrutiny.

Well, having stated the benefits of Christmas food, I would like to add that don’t overeat and check your portions. Enjoy all the Christmas food that is served, but eat in moderation. Merry Christmas

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