Christian Bale Diet

 
19-Apr-2011 by

Christian Bale, Batman DietThe most interesting thing about Christian Bale is that he has been in different sizes over different periods of time. The Christian Bale diet has always been under scrutiny of the media for all the wrong and right reasons. He has been skinny and anorexic(possible), aptly dubbed as 'manorexic'. And then, there was the phase when he was completely beefed up. Christian Bale who had lost a lot of weight for his role in The Fighter is now reportedly beefing up again for his role in the Batman franchise movie, The Dark Knight Rises. Let's see what he is up to now...

                                                                                                         

                                          

What is Christian Bale's diet to be a convincing Batman?

Christian Bale is right now doing everything he can, so that he can transform his skinny self to a 190 pound, muscularized Bruce Wayne. Surprisingly enough, Christian Bale is a vegetarian. To gain weight and muscle, Bale would have to eat at least 6 small meals a day. His meals would have be balanced with a lot of quality proteins coming in the form of cottage cheese, milk and protein shakes. If he eats eggs, then it is all the more better. Meat eaters have an edge over the vegetarians when it comes to muscle gain. So the vegetarians will have to take a lot nutritional supplements.

                                                                                                

When Bale hits the gym, he would probably be following a workout regimen like this. Bale's weight training could consist a lot of high pull ups, power cleans as well as chin ups, bench presses, dumbbell flyes, close grip pull downs, push ups and dead lifts. But, he will not be doing them all on a single day. These exercises would be spread across several days.

                                                                                         

Final word on Christian Bale's Diet:

There nothing shocking or surprising about his current plan to put on some healthy muscle. To have a body like Batman's you will need a nutritionist and a physical trainer. You need to work out a diet that would suit you and also a workout regimen. Like I have said in many of my earlier posts, only a healthy balanced diet and exercise can get a person in shape.

Good luck!

                                                                                           

Image Courtesy: alltherealchipmunks.wordpress.com

Comments

the bat profile page

the bat says :

I am Christian Bale and that my friend is not true. You want to know why........because I AM THE BATMAN!!!
Posted on: 10 September 2013 - 8:43pm
Francis Scott Key profile page

Francis Scott Key says :

This is all speculation. The misleading link waste readers' time. Thank you. Now I'm going to click on a link to see what Angelina Jolie might not wear to the mall.
Posted on: 23 October 2013 - 2:30pm
Colby Fulton profile page

Colby Fulton says :

You clearly have no idea what you're talking about. Saying he's vegetarian then saying he'd have to eat cottage cheese, milk and eggs to gain muscle is moronic. He could eat lots of spinach and vegetables with Vega One and Hemp protein shakes. You're guessing! Do some research.
Posted on: 23 October 2013 - 3:42pm
Lily Valenesco profile page

Lily Valenesco says :

FSK (above) said it succinctly. Tell us what isn't so we still won't know anything, Was this person paid to write this dribble? My son's fifth grade reports are far better than this, and so is his grammar: "If he eats eggs then it is all the more better."
Posted on: 8 January 2014 - 1:13pm
100000060068420@facebook profile page

100000060068420 . . . says :

Omg even I am not an expert on the subject but I do know enough that this article is a bunch of crap nonsense
Posted on: 17 January 2014 - 12:51pm
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