Carob facts reveal that they are the best and safest alternative to chocolate. Carob is sweet and almost like candy so that  people cannot make out the difference very often. For one thing, carob is definitely healthier than chocolate. It can be used instead of chocolate in recipes and you might enjoy the mild chocolate like flavor of carob. Read on for interesting carob facts…

Beneficial Carob Facts

• Carob is a good source of vitamins like A, B, D and minerals like potassium, magnesium, manganese, selenium. It is packed with fiber, antioxidants, protein, and iron.
• It contains very less fat, lesser than even cocoa and hence is ideal for people on weight loss goals.
• The calcium in carobs ensures that they are good for bones, teeth and gums.
• Carobs help in lowering cholesterol, the bad kind.
• They have a stabilizing effect on blood sugar levels and for diabetics this is good news.
• Carobs can be consumed without worrying over presence of harmful stimulants like caffeine and theobromine.
• Carobs are often taken as a natural remedy for diarrhea in both adults and children.
• Mild colds and coughs also find relief with this herb.

Carob Facts to Reckon With

There are no grave side effects associated with the use and consumption of carob. Excess consumption can bring on a feeling of fullness. Carob is considered as safe or GRAS (generally recognized as safe) by the US Food and Drug Department. Nevertheless, pregnant women, patients with anemia and those allergic to Fabaceae family of peanuts are advised to refrain from using it.

To Eat or Not to Eat Carob

Carob facts explain very well how nutritious they are and how easily they can be used instead of chocolate. However, use it with discretion.

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