Wonder how the slim and sleek music sensation Britney Spears maintains that slim look? Well, we are revealing the much secretive Britney Spears Diet right here.  

The sexy singer has just lost about 20lbs in the last few months and the ruling trick is the 1200-calorie diet. Her secret diet is about taking only 1200 calories per day. You might feel that it is very less, but 1200 calories a day is actually a lot of food. But you have to eat the right things. So, here are some of the things that constitute Britney’s 1200 calorie diet every day.

1. Chicken:Recently in a popular magazine interview, Britney stated, ‘I’m the healthiest I’ve ever been’. She also revealed that Grilled chicken is the secret of her health. Chicken is a less fatty and much healthier substitute to red meat. It is also one of the prime sources of protein. Apart from this, some other nutrients present in Chicken are cancer-preventing B vitamins, vitamin B6, immune-boosting mineral selenium and antioxidant. All these things help in boosting your metabolism, converting proteins, carbohydrates and fats into usable energy.

2. Salmon:  Secondly,salmon covers a major portion in the 1200 calorie diet. Appreciated for high levels of omega-3 good fats, salmon is also very helpful in reducing inflammation. It also fights against serious health issues like heart disease, diabetes, cancer and arthritis. Salmon is one of the few foods with high amounts of vitamin D. So, it is considered very helpful for glossy hair, weather-resistant strong nails and a crystal-clear complexion.

3. Brown Rice: Britney eats chicken and fish, but what is the one thing that she teams with the chicken and salmon? Well, it is the body-boosting brown rice. Rich in vitamin and fibre, brown rice is also named as mini miracle food. Various studies have revealed that brown rice helps middle aged women to their weight in control. Harvard Medical School Women’s Hospital recently showed in a report that women who consume brown rice are 49% less likely to gain weight as compared to the one eating white rice.

4. Avocados: These are the healthiest choice ever as they can skin-boosting, cancer-fighting, cholesterol-lowering and heart-healthy. No wonder why Britney Spears always exchange her pack of Cheetos for this delicious snack. Rich in various age-defying nutrients such as antioxidant glutathione and vitamin E, avocadoes are really one of the super foods that are must while following the 1200 calories rule.

These are just some of the things that constitute the major portion of secretive Britney Spears Diet. 

Image Courtesy @ thebosh.com