Breakfast is first meal
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Breakfast is the first meal of the day. The word is a compound of "break" and "fast referring to the conclusion of fasting since the previous day's last meal.
Breakfast meals vary widely in different cultures around the world but often include a carbohydrate such as cereal or rice, fruit and/or vegetable, protein, sometimes a dairy product, and a drink. Nutritional experts have referred to breakfast as the most important meal of the day. This is based on studies of the large numbers of people in the West who skip breakfast, to adverse effect on their concentration, metabolism and weight.
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aparna.priya says :
This is very true. One should never skip their breakfast coz; not only it affects our daily routine, but also adversely affects our health. People who thinks that skipping breakfast can help in reducing their weight are wrong. Instead, skipping breakfast can increase your belly which I am pretty sure no one would like !!
Posted on: 31 March 2010 - 2:00am
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