Bland Diet Menu

 
01-Jul-2011 by

Bland Diet Menu -- Steamed Cooked BeansWhether you are suffering from ulcerative conditions, undergoing a treatment for inflammatory conditions of the intestines or the esophagus or down with bowel problems, a bland diet menu could save you from a lot of irritation and physical discomfort. Usually comprising of low fiber, non-spicy and easily digestible foods, this diet menu has been devised to cause minimal irritation to the digestive tract. People resorting to this diet menu should avoid irritants like raw fruits, vegetables, caffeine, alcohol, seeds, and acidic food that can escalate their symptoms to great extent. Instead, including food like low sugar cereal, buttermilk, yogurt, crackers, ripe bananas, cooked vegetables, whole wheat pastas and breads would surely leave you spoilt for choice.

 

 

Foods To Eat And Avoid In Bland Diet Menu

 

 

Allowed

Restricted

Soy Milk

Fresh Fruits

Potatoes

Caffeine/Carbonated Beverages

Oatmeal

Chocolates

Tofu

Alcohol

Lean Cuts Of Meat

Fried Foods

 

 

Bland Diet Menu Ideas

 

 

Cream Of Potato Soup

Cream Of Potato Soup

Potatoes are great option for anyone suffering from digestive problems, as they are usually friendly on the gut. Just skip the sour cream, go low on white sauce, load up your cream of potato soup with stock, mashed potatoes and herbs, and enjoy a hearty soup at home.

 

 

Meatloaf

Meatloaf

This meat dish, usually stuffed with lean cuts of chicken, beef, veal or pork, is excellent for anyone following a bland diet. Just skip the gravy, and use whole wheat loaf of bread to prepare this dish, and it is likely to get your gut appeased.

 

 

Green Beans With Almond Butter

Green Beans With Almond Butter

Green beans with almond butter makes of an excellent dish for people suffering from ulcers, nausea, abdominal cramps and other digestive illness. Loaded with beans, almonds and butter, this tempting delight is worth every bite.

 

 

Apricot Juice

Apricots are high on antioxidants and easy on the gut, which makes it a huge hit with those suffering from peptic ulcers and other digestive complications. Just remove the stone from the seed, put it in the blender, add some crushed ice and voila you have yummy apricot juice ready to be devoured.

 

 

Bland diet menu is easy on the gut and loaded with nutrition, which makes it a favorite with the people suffering from gastrointestinal and digestive disorders.

Image Credits:ifood.tv

 

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