Benefits of Sea Salt Cleanse Diet
An integral part of Master cleanse diet program, is the sea salt cleanse diet which is also known as salt water flush plan. This offers plenty of health benefits which includes detoxification of the body and increased weight loss This plan lays stress on the consumption of huge quantities of sodium along with fruits and boiled vegetables . You need to avoid alcohol, fried and spicy food during all 7 days required for the plan. It is vital to speak to your doctor before moving ahead with this cleansing plan. Here are some benefits of following this plan.
- This is one of the foremost benefits of this diet. It helps in detoxifying the body and losing excess weight. When on this diet, you need to consume foods which are low in calories that help in losing weight quickly.
Relief from constipation:
- Lukewarm water is consumed which acts like a laxative and causes smoother and pain free bowel movements. No more irritable or painful bowel syndromes when you follow this plan.
Remove toxins and wastes:
- Another objective of the plan is to remove toxins and wastes from the body which are responsible for different types of health problems. This brings a feeling of lightness since waste materials are removed from the body.
- With this diet plan the production of healthy bacteria in the body is increased. It helps in improving the digestive tract of the body and prevents the buildup of wastes in the body.
To be successful in this plan it is important that you perform it only on an empty stomach. Moreover, you need to use salt which does not contain iodine.