Benefits Of Raw Food

 
08-Feb-2011 by

Dieticians recommend raw food as an excellent way to reduce weight naturally. But you will only be able to adapt it in daily life when you understand the Benefits Of Raw Food. Here are a few enlisted in this article.

The cavemen used to eat raw food only before fire was invented. Processed and cooked foods came much later into existence. They ate raw food not because they did not know how to create fire but because they knew raw food health benefits.

1. There are numerous benefits of raw food since it helps in increasing our energy levels to incredible levels. Feel fit with raw food health benefits by getting vitamins naturally through vegetables like carrots, cucumbers, tomatoes and fruits like orange, apple etc. Some even include healthier sex life as one of the raw food health benefits.

2. Raw foods are considered good because they are rich in fibers. The most important health benefit of having fiber through raw foods is to reduce weight. If you are looking for ways to lose weight through diet, follow a fiber-rich diet like apple, figs, orange, banana and pear etc and get raw food health benefits.

3. One of the most important benefits of raw food is that it can improve the appearance of your skin naturally. Rich with nutrients and powerful antioxidants, several fruits and vegetables are capable of fighting enemies that fasten the aging process and makes it at number three on raw food health benefits. Carrots, sweet potatoes, oranges and mangoes provides beta-carotene that helps in fighting free radicals, while vitamin C rich oranges promotes and protects collagen, which delays wrinkles and provides elasticity to your skin.

4. Among the other benefits of raw food is it reduces risk of heart diseases since raw food contains lesser saturated and trans fats. Raw foods are also high in potassium, magnesium, folate, fiber and health-promoting plant chemicals and low in sodium. Hence, raw food health benefits include reduced risk of diseases like diabetes, cancer and heart problems.

5. Last but not the least of raw food health benefits is you can eat as much as you want without gaining extra pounds on your waist and thighs.

However, these health benefits from raw food diets may go away if you consume fruits and vegetables loaded with pesticides. It is recommended to eat organic raw food for maximum health benefits. Learn some healthy raw food recipes here.

Image credit: isiria.wordpress

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