Benefits of Butter Milk
The liquid left behind after churning of butter is known as butter milk. Health experts and nutritionists recommend the consumption of butter milk, due to its several health benefits. A glass of this milk is known to give the body its daily requirement of several vitamins and minerals, helping the body to stay fit and healthy. This can be prepared at home and purchased in the packaged form too. Here are some more facts.
Good for bone health:
Our daily dose of calcium requirement is around 1200 mg per day and 1300 mg for kids aged between 9-12 years. This has been estimated for good bone health as per the National Institute of Medicine. A cup of butter milk is known to provide 284 mg of calcium. A cup of this milk assures strong bone health and better bone structure.
Helps to lose weight:
If you are trying to lose weight since long and without success, try having a glass of buttermilk, without added sugar or cream every morning with salad as a part of your breakfast. It will give you much needed energy throughout the day and will also help to keep your weight under control.
Boosts general health:
Our body needs proteins for good health and fitness. A cup of buttermilk has 8.11 mg of proteins needed by our body everyday, which gives a boost to our immune system and protects the body from diseases and infections. Those who have this milk on a regular basis feel energetic, light and are mentally alert too.
Helps in better functioning of organs:
This milk contains a number of vitamins which includes vitamin A, C and B along with minerals like riboflavin, pantothenic acid and thiamin. It is rich in trace minerals that include zinc, phosphorous, magnesium and iron which are all essential for the healthy functioning of our heart, lungs, liver and kidney.
If you haven’t included buttermilk as a part of your daily diet, try it out once and see the difference it brings to your health every day.