You are what you eat. And in  summer , no one really feels like gorging on hevy meals. Diet is based on  several factors like age, gender, present weight, physical activity, occupation, family medical history.

• Eat meals regularly and don't skip any meal.
• Avoid fast foods that generally have low nutritional content and are high in empty calories.
• Add more green leafy vegetables, cereals and pulses to your diet.
• Balance intake of sugar and salt.
• Restrict intake of caffeinated beverages.
• Drink atleast 8-11 glasses of water and other fluids like fresh fruit and vegetable juices, soups.
• Exercise everyday. Yoga will be very helpful in summer. It is distressing and relaxing.
• Wear cotton garments.
• Soak feet in cold water at the end of the day to call and refresh them.
• Keep your body cool by spraying face with water or rosewater.
• Keep your head cool. Wear a hat or carry an umbrella.
• Wear  good quality sun glasses.

Regards.

Kuldeep Laheru