Atkins diet menu induction is based on a simple principle — carbohydrates are unhealthy and lead to weight gain whereas fats and proteins are pretty much harmless in comparison. During the induction phase of Atkins diet, a person is allowed to consume only 20g of carbohydrates during the first two weeks of the diet. To sum up Atkins diet menu induction in brief, this anti-carb diet endorses consumption of minimal carbs for breakfast, lunch, dinner and snacks.

 

Perfect Atkins Diet Menu To Get A Hot Body

Chicken Salad Ham Rolls

This yummy chicken salad ham roll recipe is a huge hit with the weight-watchers and foodies alike. This high protein, low carb roll is simple to make and can be rolled up using a handful of ingredients. And the great news is that it won't cost you more than 10 minutes of your time. Just serve this rolls as appetizers and see your guests go gaga over it.

Spicy Spareribs

Although the name Spicy spareribs might put you off, know that there are very few things on earth that tastes as good as this spicy treat. The flavor of apricot jam, pineapple juice and mustard gives this dish its unique flavor and taste.

 

Mushroom Salad

Yummy mushroom salad is low on carbs and makes for an excellent side dish for people willing to indulge in tasty, healthy side-dish. Using mushroom as its key ingredient, this salad is definitely a must-try delicacy.

 

Greek Salad

Simple, fresh and delicious, Greek salad is one dish that is relished by people all over the world. Prepared with fresh vegetables and herbs, this lip-smacking salad recipe is the one to die for.

 

Sautéed Spinach

Sautéed spinach is indeed a delicacy. Made with fresh green spinach and bacon, this yummy side dish is perhaps the most amazing way to treat your body to the goodness of greens.

Lemon Herb Roasted Chicken

Just like its name, this toothsome roasted chicken recipe is a real delight. Tender chicken flavored with lemon and herbs, this main dish is truly a winner all the way.

This low carb diet developed by Dr. Robert Atkins won't just help ypu to lose weight but will also improve your heart condition greatly.

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