The pain in the joints, the swelling and the immobility can be excruciating and it pays well to know about arthritis diet foods to avoid. Although there are many kinds of arthritis, the symptoms more or less have the same triggers, which can aggravate the condition. So, read on to find out about the foods to avoid on arthritis diet. An arthritis diet should be high in calcium and low in phosphorous.

Arthritis diet foods to avoid

•    Avoid fatty foods: Dairy products such as high-fat milk, butter, clarified butter, cheese are rich in saturated fats. These substances are observed to increase the acidity levels of the body system, which can worsen the inflammation in arthritis.
Also some of the dairy products rich in phosphorus should be avoided as it can aggravate the symptoms of arthritis.

•    Soft drinks: Soft drinks are high in phosphoric acid and sugar, which drastically affect the absorption of nutrients and also increase the acidity factor.

•    Organ meats or processed meats(pork, poultry, red meat): Most of the meat and meat products contain a compound called arachidonic acid that causes the production of harmful prostaglandins, which can aggravate inflammation. So meat products are one of the arthritis diet foods to avoid.

•    Safflower, sunflower oil, plant oils and corn: These foods are rich in omega 6 fatty acids which can worsen the symptoms of arthritis. Instead, oils rich in omega 3 fatty acids and monounsaturated fats are more beneficial.

•    Nightshade vegetables: Potatoes, peppers, eggplants, tomatoes and tobacco are the nightshade or the solanine –rich plants. One-third of those suffering from rheumatoid arthritis show sensitivity to this pigment and therefore these are arthritis diet foods to avoid.

•    Caffeine: Some foods avoided in arthritis diet can provide relief from the symptoms. Caffeine is one of them. Intake of caffeine affects the absorption of calcium, which is very vital for bone-health and whose deficiency can lead to bone-mass loss and disease-manifestations such as arthritis.

•    Sugar and salt: As mentioned, sugar affects the absorption of other nutrients and also, it is believed that sugar hampers the capability of the body’s immune system, specifically the T-type cells, which fight infections. Salt also interferes with the absorption of calcium.

•    Citrus fruits: Citrus fruits such as orange and lemon can aggravate arthritis inflammation and is therefore an arthritis diet food to avoid. The high acidity content of citrus fruits can play havoc with the swelling in the joints.

The above list of arthritis diet foods to avoid can do its share is easing the friction in your life caused by joints ridden with pain and swelling making routine life, almost immobile.

Photo Courtesy:onlinehealthtips.net