An apple a day keeps the doctor away – is a known proverb to all, but how many of us have detail idea on the apple health facts. One bite of delicious and crunchy apple provides us essential vitamins and minerals, which can keep the diseases far away. Here you will find some of the most important health facts about apples.

Important Health Facts about Apples

Protect Bones

Apple is rich in various helpful nutrients, among which phloridzin is a flavanoid, responsible for improving the bone density for women with post-menopausal stage. Increased bone density means stronger bones to prevent diseases like osteoporosis.

Prevent Asthma

While discussing on apple health facts, one cannot ignore the fact that apple has the power to prevent or control asthma. Latest study in this regard has proved that asthmatic children experienced relief from wheezing by drinking apple juice on daily basis. In fact, pregnant women can reduce the risk of asthma infection for their child, just by eating apples more regularly during the pregnancy period.

Reduce Bad Cholesterol Level

Apple has the power to reduce the level of LDL cholesterol, which is considered as bad for the total lipid profile of a person. One of the nutrients of apple, pectin, is responsible for this action in the human body.

Prevent Cancers

The helpful flavanoids, present in apple can lower the risk of cancer. The flavanoids, quercetin and naringin have the power to fight with cancer. One of the latest studies has revealed that the risk of lung cancer has reduced by 50% for the people who regularly ate apples. An apple a day; has also proved to be helpful to reduce the risk of breast cancer, colon cancer and liver cancer.

Control Diabetes

Among the several health facts about apple, this factor is quite beneficial for the people affected with diabetes mellitus. One of the nutrients of apple, pectin – can reduce the insulin requirement by supplying galacturonic acid.

Fight with Obesity

Apple health facts also include this useful quality of the fruit. Eating apple in regular basis can help to lose body weight, particularly for the people who are on strict diet. This fact has been supported by a study, where the women, eating 3 or more apples a day, lost more body weight than the women, who did not have a single apple.

All these health facts related to apples have made the fruit more popular to the health conscious people of the world.

Image Credit: ifood.tv