Alkaline diet menu, also known as the acid alkaline diet or the alkaline ash diet, is a diet menu that basically includes foods that are rich in alkaline. The basic theory behind this diet is that consuming alkaline rich food like low-sugar fruits, citrus fruits, legumes, nuts and tubers can help to cut down the risk of chronic diseases, boost bone health, prevent osteoporosis, stop age-related muscle degeneration and formation of calcium kidney stones and aid lose weight. Following alkaline diet menu helps to spike energy and mental clarity, shed extra pounds, get rid of aches and pains and boost overall health. Below mentioned is a sample of alkaline diet menu.

The Dos And Don’ts Of Alkaline Diet Menu

Some Great Alkaline Dietary Choices

Quick Veggie Scramble

Quick veggie scramble makes for an extremely delicious, wholesome and alkaline rich breakfast choice. All you need is some garden fresh veggies, some cheese and a little seasoning and you have a yummy breakfast all set to be devoured.

Spicy Pumpkin Seeds

Spicy pumpkin seeds make for a yummy pre-lunch snack. Highly peppery, zesty and extremely crunchy, this afternoon snack can be prepared with just a handful of ingredients.

Lentil Soup

This lip-smacking appetizer makes for a light lunch option. Unlike other broths that are bland and insipid, lentil soup is generously endowed with the taste and goodness of lentils, beef broth, garlic, peppers and more.

Hot Salmon Salad

Another great lunch option would be hot salmon salad, a toothsome fish delicacy that is easy to make and good to eat. All you need is salmons, macaroni shells, celery, pepper and a dash of mustard and your hot salmon salad is ready to be relished

Tomato Pasta with Tomato Sauce

This amazing Italian cuisine is a must-try. Tomato pasta with tomato sauce is an easy to make delicacy that can be prepared in a matter of minutes. Just keep all the ingredients like cheese, pasts, sauce and butter handy and you can cook up this delight in a snap.

These are just a few menu samples of alkaline diet menu. Apart from this, you can also include beverages like ginger root and green tea and other exciting eating options to your diet menu.

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