The gorgeous Alicia Keys looks all the more gorgeous even after giving birth to her baby boy. That is why the Alicia Keys post pregnancy diet is a much sought after diet option by a lot of new mothers out there. This multi-Grammy winning singer has a very sensible diet plan and fitness habit. So, let's find out how she got back in shape after her baby.

The Alicia Keys Post Pregnancy Diet:

It is amazing how Alicia Keys got back in shape, just two months after the birth of her son Egypt Dean. For starters, she was not on any crazy diet like Victoria Beckham. She got back in shape slowly and steadily. Alicia Keys has always been an healthy eater and she follows Harley Pasternak's 5-Factor Diet and Fitness. As per this diet, the dieter is asked to eat 5 small meals a day that are balanced and healthy. “I love making fresh almond milk, love grilled fish, love aloe vera in my drinks. I’ve loved spinach ever since I was little. I love all kinds of food, but I love food that makes me feel good afterwards,” says this Grammy Award winner. However Alicia Keys also likes to indulge in warm, soft bread once in a while but she never resorts to fast food. “No fast food! I watched a documentary called Food Inc, and I can never eat fast food again. Watch it. You won’t either,” she said.

After her baby, Alicia Keys took it slow as far as her health regime is concerned. She spent 25 minutes per day for 5 days a week to get back into shape. Keys says that listening to some great music keeps one motivated to workout more at the gym. What are the diet and fitness principles that she follows? “Don’t overdo it. Do what feels natural, because a little bit consistently will make you more productive than barely doing a lot. And stay motivated, do new things. It’ll stay fresh and fun,” she said.

Final Word on the Alicia Keys Post Pregnancy Diet:

Take it slow new mommas! That is the lesson you learn from Alicia Keys. You must understand that your body is different from others. So do not try to look like someone else. Be positive, figure out what can be your personal best and work towards it. If you are a nursing mother, please consult your doctor before embarking upon your weight loss journey.

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