Adriana Lima Diet Secrets Revealed! Who doesn't know Adriana Lima, right? She is only like the best thing out of Bahia, Brazil. What is it with Brazil and such beautiful women? At the age of 15, Adriana Lima became Ford's "Supermodel of Brazil" and in the following year, she came second place in Ford's "Supermodel of the World". This Victoria's Secret model's face is a common sight in almost all the fashion, beauty and lifestyle magazines like Harper's Bazaar, ELLE, GQ, Cosmopolitan and Esquire. She has also been a model for designer brands like Fendi(my favorite), Giorgio Armani, Emanuel Ungaro, Valentino and Vera Wang among many others. Being a top model is awesome but it is also tough work to stay in shape. It is about time that we took a closer look at Adriana Lima's diet.

The Adriana Lima Diet:

What is Adriana Lima's diet secret anyway? In her own words, “As the day goes on, I keep going smaller with my portions.” Nutritionists call that as Portion Control. We understand that being a supermodel is a lot of sweat and toil. Adriana Lima seems to have found a way out.

Lima believes in eating right and eating healthy. She has tried several fad diets and has failed. In her opinion, she was never able to complete any diet schedule. She feels that she cannot stick to a diet for more than 3 days. That is why she completely rules out going on diets. Adriana Lima is also a big foodie and she loves food. She loves all kinds of meats, chocolates and cakes. So for her, the solution was to eat in smaller portions as the day progresses.

She is a true blood Brazlian and she cannot do without the Brazilian food. Some of the best delicacies of the world come from her hometown, Bahia. Her diet consists mostly of Brazilian dishes and they contain a lot of fruits and vegetables seasoned beautifully. By going on a portion control diet like Adriana Lima's you will definitely lose weight, but get a body like hers, you will have to work up that sweat.

Adriana's body is super toned because, she does a lot of Copoeira, a Brazilian martial art form that incorporates a lot of dancing, play fighting, acrobatics and heady music. Copoeira is a fantastic way to burn up all the fat stored and this martial art form is catching up in many countries around the world. Adriana also likes boxing because it is an excellent stress buster and it helps tone up the body. Though she is absolutely delectable, you might want to keep your hands off her because one kick of hers could cripple you for life. LoL!

Adriana Lima's secret is reducing the food portions as the day goes by. And on that note, let me sign off.

Image courtesy: mustaqim-mohammad.blogspot.com