ABS diet menu is your ticket to good health and a fit body. If you are wondering how this diet plan is different from other fad diets, know that this six-week diet plan doesn’t believe in starving the dieters or keeping a tab on calorie consumption. Forwarded by David Zinczenko, this diet rather endorses the need for eating multiple small meals in opposition to three large ones. The ideal diet plan would be to include three large meals and three small snacks to your daily menu. And the good news is that most of the recipes in AB diet menu are pretty simple to whomp up and can be prepared in a jiffy. What’s more, ABS diet mainly propagates consumption of 12 superfoods like green vegetables, almonds, olive oil, beans and legumes, whole grain breads and cereals dairy products, oatmeal, lean protein, peanut butter, eggs, protein powder and berries. Below mentioned is an easy-to-follow sample of AB diet menu.

Food To Eat And Skip When Following Abs Diet Menu

Food Guide To Abs Diet Menu

Whole Wheat Rolls

This comfort food doubles up as a yummy side dish too. Generously packed with the goodness of whole wheat, this high-fiber delicacy can be rolled up in minutes. All you need is a handful of ingredients and your evening snack is all set to be devoured.

Tasty Turkey Sandwiches

Whether you are looking for a light lunch option or a quick mid-day snack, tasty turkey sandwiches are any day a great option. Sauce the sides of the bread, squeeze in slices of smoked turkey, layer it with mustard, cheese and mayonnaise and voila (!) there you have a tasty snack fit for AB diet menu.

Vanilla Frozen Yogurt

There can be absolutely nothing like a bowl of vanilla frozen yogurt. Delicious, wholesome and low-fat, this toothsome dessert is one ABS diet menu recipe you would like to try again and again.

ABS diet menu that stresses on the importance of six meals in a day is pretty simple to follow. By adding a few wholesome superfoods to your daily diet menu, you can achieve a healthy weight in no time.

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