500 Calorie Diet Menu comprises overall meal plan of the same calorie count for each meal of the day. To maintain a good weight, the balanced meal of 500 calorie comprising mainly proteins sans carbohydrates and fat is recommended. Take care of the ingredients and preparation method, to keep a count on the calorie which shouldn't exceed 500 Calorie. Look for these great choices of very low calorie diet and enjoy a healthy life.

A Sample Very Low Calorie Diet Menu

Plan Your Breakfast

Cereal with milk can be perfect for breakfast. Toast or fresh fruit can be a perfect start to the breakfast. Try assorted smoothies made with fresh fruit for health and energy. Try to have a no sugar, no milk tea or coffee. An ideal choice would be a cup of green tea.

Be Choosy With Lunch

Fresh fruit bowl or juice, yogurt and green salad can provide a balanced 500 Calorie Diet Menu Lunch. Pita pizza with the goodness of wheat flour is a delicious choice and be quite filling too. Grilled chicken breast without fat can help body meet the required nutrition without adding to the calories.

A Low Key Dinner

Keep the dinner light and include varieties. Baked fries, juice, steamed veggies, chicken casserole and garden salad are ideal choices dinner. Chicken stir fry with olive oil and served with brown rice can make for a sumptuous dinner. Smoked Salmon and Asparagus is a mouth-watering, easy to make delight, that can be nourishing as well as filling.

While trying to shed the excess weight, never underestimate the harmful effects that you will experience by depriving the body from required calories. Always keep a count on the calories.  Through 500 Calorie Diet Menu, you can lose weight quickly but it is best to be executed under doctor's advice.

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