Fasting for Lent Catholic is a time when eating meat is forbidden and the focus is more on praying and following a simpler life through healthy eating and living. Since meat is forbidden in catholic fasting during lent, parents look for healthier food options during the period of Lent to keep their children healthy. So, here we have 5 super healthy dishes for kids catholic fasting during Lent.

1. Baked Fish
   Fish is healthy for heart, skin and full of healthy fats. As fish is the most popular food during fasting for Lent Catholic, we recommend baked fish for kids fasting. Baked fish has all the health benefits of fish as the nutrition is not lost like in case of deep frying.  
2. Veggie Pasta
   Pasta made with veggies and tomato sauce is a super healthy dish for kids fasting for lent catholic. Add olives, broccoli, carrots and French beans.
3. Vegetable Lasagna
   This recipe offers a range of healthy nutrition during fasting.
4. Vegetarian Tacos
   Kids love to eat tacos, so make some healthy vegetarian tacos for the kids. Use refried beans with taco seasoning and serve with brown rice.
5. Minestrone Soup
   Nutritional benefits of minestrone soup are endless. Fill it with veggies and serve hot for a super healthy meal.

With all above healthy foods treats, fasting for Lent catholic is an opportunity to feed healthy to your kids.

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