44 Super Foods that FIGHT FAT!
NUTS & SEEDS:
raw/unsalted almonds, flaxseeds, sesame seeds, walnuts
FRUITS:
apples, blueberries, cherries, grapefruit, oranges, pomegranates
BEVERAGES:
green tea, pomegranate juice, vegetable juice, unsweetened blueberry juice, cherry juice
VEGETABLES:
arugula, bell peppers, broccoli, cabbage, carrots, leeks, onions, romaine lettuce, scallions, shiitake mushrooms, spinach, tomatoes
HERBS & SPICES:
basil, black pepper, cardamom, chives, cilantro, cinnamon, cloves, garlic, ginger, parsley, turmeric
FISH:
flounder, salmon, sole, tilapia
OTHER:
egg whites, yogurt (plain, nonfat)
Comments
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Ganesh Dutta says :
fat is the main enemy of human life....awareness in this regard is very important.
And jonne, you are doing a great job.........thanks a lot.
Posted on: 10 July 2007 - 2:57pm
Dancingfountain says :
Some Fats are actually good for you. And as you have pointed out all the nuts increase the good fats in the body. Avacado is also loaded with good fats. It is a good replacement for butter (atleast for me ).
Posted on: 10 July 2007 - 4:17pm
showmethecurry says :
You guys have to try the Avacado Salad recipe we posted a few days back. Promise you'll love it!
Co-Hosts:
Hetal and Anuja
ShowMeTheCurry.com
Posted on: 10 July 2007 - 5:14pm
The Tortilla Guy says :
Thanks this is good to know I will start trying to follow this !!!
The Tortilla Guy
Posted on: 11 July 2007 - 5:55am
joanne cain says :
Instead of mayo or sour cream I use nonfat plain yogurt. :)
-Jojo
Posted on: 11 July 2007 - 3:09pm
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