1400 calorie diet menu is one of the easiest ways to burn fat and lose weight. However, the benefits of this low cal diet isn't just limited to this. Apart from weight loss, this diet program also helps to bring down cholesterol, fat and triglycerides level down in the body. 1400 calorie diet menu cuts down the consumption of carbs, fibers and healthy fats and includes more of proteins and vitamins in its diet program. This diet program stresses on the importance of eating three small meals and two snacks in a day and consuming loads of fresh fruits and vegetables everyday.

Healthy Diet Menus Comprising 1400 Calorie Diet

Mediterranean Tuna Salad

This Mediterranean delicacy prepared with tuna fish makes for an excellent side dish. Just make sure to use fresh tuna to prepare this yummy salad. Just add some shredded arugula to your tuna salad and relish it with crackers.

Stir Fry Vegetables

Stir fry vegetables is the best way to savor the goodness of your vegetables without having to go high on oil or spices. All you have to do is pick your favorite vegetable from the supermarket shelves and stir it up with little oil and seasoning and enjoy a light meal with this tasty dish.

Broccoli Chicken Pasta Casserole

This comfort food is one of the easiest ways to appease your growling tummy on an especially hungry day.  Just stock up on loads of chicken as this is one dish that is sure to get you hooked and tempt you to prepare it again and again.

Spaghetti With Peas

This delightful Italian spaghetti dish makes for a delicious treat. Prepared with bacon, a pea, spaghetti and cheese, this scrumptious side dish is a must-try.    

Ginger Snaps

This mouth watering snack made of butter, sugar, molasses and ginger is an absolute delicacy and true to its name, can be prepared in a snap. This ginger flavored gourmet delight makes for a delish snack, anytime, anywhere.

Strawberry Yogurt Frost

This tongue tickling strawberry delight is a treat for your sweet tooth. High on health and taste, this dessert recipe is an all time hit and can be eaten for breakfast, lunch or dinner.

Following 1400 calorie diet menu is the best way to curb carb intake while maintaining a healthy balance between dietary nutrients.  If you wish to lose weight, then sticking to this low calorie diet is the best solution.

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