10 Super Foods for Good health!!

1. All foods are stellar sources of nutrients, but strawberries, raspberries, black berries and blue berries stand out from the pack. They are high in fiber and the stress-fighting anti-oxidant anthocyanin and they are easy on the waistline.

2. The inexpensive legume family, includes peas, beans, peanuts and lentils, has priceless benefits. Versatile beans tastes great, and the high-protein and complex carbohydrate food provides steady energy that lasts for hours.

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3. We all know citrus fruits are loaded with vitamin C; one orange has a whole day’s requirement. But citrus fruits also contain cholesterol-lowering flavonoids and soluble fiber. They are the perfect antidote to a cold, dreary day.

4. Protein is an important part of every diet, and can be found in fish, skinless chicken and turkey, pork tenderloin and certain cuts of beef. Protein is crucial for tissue repair and building and preserving muscle.

5. Olive oil is a staple in the kitchen, but its also an excellent source of heart-healthy monounsaturated fats, vitamin E and antioxidants. Used sparingly, its an excellent replacement for unhealthy saturated fats like butter.

6. Each type of nut or seed has its own set of benefits: Almonds, pecans and pistachios are rich in protein. Walnut contains omega-3 fatty acids. Sesame, sunflower and pumpkin seeds are high in heart-healthy plant sterols.

7. All fish are great source of protein, but cold-water fish like salmon, mackerel and herring are high in omega-3 fatty acids. Our bodies cannot produce these fats, so it’s essential to include them in your diet.

8. Although most people think tea as a soothing and delicious beverage, it possesses a remarkable wealth of antioxidants. Drinking green tea might boost metabolism, oolong teas can lower blood sugar, and black teas can promote oral health.

9. Stock your fridge with a rainbow of vegetables and you’ll have a natural pharmacy in your kitchen. In addition to phytonutrients, they are packed with minerals, vitamins and fiber and are a crucial component of any healthy eating plan.

10. Whole grains are delicious, inexpensive and packed with protein, B vitamins, protein, minerals and fiber. Research shows that a diet high in whole grains may help prevent heart disease, some cancers, obesity and diabetes.