1 week diet menu, unlike weight-loss fad diets, is about healthy eating. You will be surprised as to how a proper diet plan can make a considerable difference on your weight. You don't have to survive on a bird's meal for that. Just slashing down your calorie consumption and eating moderately will leave you with a fitter, healthier body.

7 Day Diet Menu To Keep You Fit

Day 1

For day 1, you can start off your week-long diet plan with tasty, nutritious fruit parfait, and a glass of orange juice. Lunch can include a guacamole burger and low fat fruit yogurt. For dinner, you can try eating mashed potatoes, roasted chicken breast and steamed salmon.

Day 2

A healthy breakfast need not be bland or taste. Try incorporating something tasty and nutritional in your diet like whole wheat corn muffins that is rich in fibre. For lunch, something delectable as turkey mushroom melt can do wonders of your appetite. Whole wheat pasta with chicken and vegetables can be the ultimate meal for your dinner.

Day 3

For third day, you can opt for something simple, tasty and filling as cinnamon raisin bagels that have cottage cheese as its main ingredient. For lunch, you can try corn and black bean salad which is an absolute hit with kids and adults alike. If you crave for a dinner that is high on taste and health, then loading your dinner plates with salmon and green sauce can appease your tummy.

Day 4

Kick-start your mornings with a glass of nutritious chocolate smoothie that is ideal for a mid-week breakfast.  Corn flatbread pizza makes for a lip smacking lunch option that is loaded with health and taste. Strawberry chicken salad that blends the flavor of strawberry and chicken is light on tummy and high on health.

Day 5

Fruited oatmeal and loaded with oats and seasonal fruits make for a perfect breakfast meal. Homemade chicken salad is easy to toss up and makes for a full meal option for lunch. Black bean cakes with fresh salsa is a delicious, low fat dinner option for all.

Day 6

Eggs are perennial breakfast favorite and trying tasty scrambled egg with tomatoes can make for a delightful breakfast treat. Chick peas with sun-dried tomatoes is extremely healthy. Spinach herb omelet is another exciting egg dish that you can try for lunch.

Day 7

If you love waffles, then you are surely going to love fresh blueberry waffles for your breakfast that are loaded with goodness of berry. Tofu stir fry makes for another nutritious breakfast lunch option. Dinner can include a low fat recipe like chicken vegetable salad that is simple to stir up and tastes absolutely awesome.

You don't need to sweat and toil hard to lose weight. Just eating healthy and light exercise can save pounds from piling on all the unwanted places. Follow this 1 week diet plan and experience a difference on your health and fitness.

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